The Un-Gym - A facility dedicated to health, wellbeing and learning, in Mind and Body
Our complete 90 Day online training program designed to support people regardless of their starting point.
Comprehensive 250+ page guide to the many areas of lifestyle, training, nutrition and mindset that supports your journey throughout.
6 x sessions per week of mixed intensity training and recovery based training, designed to keep your body progressing without overtraining or burnout.
If you are already doing well and looking to refine your approach to get even better results we have our PERFORM BETTER plan.
For those looking to reduce stress levels, get better sleep and recovery in order to benefit health-wise, we have our BURDEN LESS plan.
And for those with more weight reduction targets to aim for we have our BURN MORE plan.
If you're already embarking upon a healthier lifestyle and looking to up your efforts within your Training & Nutrition it's important that you remember the most important part and that's YOU.
There is a lot that goes into making the other two work and by learning more about MINDSET MATTERS MOST, you are able to maximise your results.
The Trident Principles underpinning the program allow you to see how and where you can improve in your training, nutrition and self as you go through the 30 day program.
You will receive a workout program, a nutrition plan and the hints and tips designed to fortify an iron clad resolve to see it through the month and well beyond. Supported via online Facebook 1-2-1 page.
This is the easiest way of becoming one of the Bodytrackers.
If you are already a member of a gym but feel you want more than what is being offered in terms of a training program or nutritional support, because not all gyms provide in depth programming, we can do that for you.
Only £20 for a 4 week training or nutrition plan (£30 for both)